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Everyday Mindfulness with Nicola Smith


A thought provoking new website with professionally written text and images...

Do you often look back at the past with regret and wish you’d done things differently? Do you worry or get anxious about the future? They’re all natural emotions, we all have them. But more and more people are finding that mindfulness can help them do this less and live more in the moment.

Mindfulness-Based Cognitive Therapy courses run by Nicola Smith in Northamptonshire can help make you more aware, so that you see things as they are, not how you would like them to be. You’ll discover how to manage the ups and downs of life and learn ways of responding that help improve your wellbeing.

For Nicola, we designed and created a mobile-friendly website that not only explains her services for individuals and organisations succinctly, but also incorporates a course calendar, so you can see at a glance when and where the next one will be … make sure you book on and you and look forward to a more focused and happier you.